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- ❞ Of all the diet programs around, the 5-factor diet is the merely one that allows unfaithful. Yes, with this particular program, you're entitled to five"you've got it"cheat days throughout the course of this system, which is five weeks. Therefore, dieters will probably be allowed to be unfaithful on their diet for starters day each few days. But the key term here is restrained with a leash cheating; that means, a certain level of control is actually imposed even while dieters are permitted to cheat. Can it be Healthy? Many experts rate the 5-factor. ❝ ⏤❞ Of all the diet programs around, the 5-factor diet is the merely one that allows unfaithful. Yes,
with this particular program, you're entitled to five˝you've got it˝cheat days throughout the course of
this system, which is five weeks. Therefore, dieters will probably be allowed to be unfaithful on their
diet for starters day each few days. But the key term here is restrained with a leash cheating; that
means, a certain level of control is actually imposed even while dieters are permitted to cheat.
Can it be Healthy?
Many experts rate the 5-factor. ❝
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يوميّات Mohamed Mamdouh:
- ❞ “ليس النجاح هدفًا نصل إليه أو خط نهاية نجتازه، بل هو منظومة من التحسّن، وعملية لا نهائية من التنقيح. في الفصل الأول قلت: «إذا كنت تواجه صعوبة في تغيير عاداتك، فاعلم أن المشكلة ليست بك، بل المشكلة في النظام الذي تتبعه. ولا تكرّر العادات السيئة نفسها مرارًا وتكرارًا لأنك لا تريد التغيير، وإنما لأنك تتبع نظامًا خاطئًا في التغيير».”. ❝ ⏤جيمس كلير❞ ليس النجاح هدفًا نصل إليه أو خط نهاية نجتازه، بل هو منظومة من التحسّن، وعملية لا نهائية من التنقيح.
في الفصل الأول قلت: «إذا كنت تواجه صعوبة في تغيير عاداتك، فاعلم أن المشكلة ليست بك،
بل المشكلة في النظام الذي تتبعه.
ولا تكرّر العادات السيئة نفسها مرارًا وتكرارًا لأنك لا تريد التغيير، وإنما لأنك تتبع نظامًا خاطئًا في التغيير».”. ❝
⏤ جيمس كلير
