📘 ❞ Obesity, Weight Loss and Eating Disorders ❝ كتاب ــ ميتشيو كوشي اصدار 1987

عن كتاب Obesity, Weight Loss and Eating Disorders:
"Obesity, Weight Loss and Eating Disorders" by Michio Kushi and David Mann is part of the Macrobiotic Health Education Series, where they address issues related to obesity, weight management, and eating disorders through the lens of macrobiotics. This work presents the principles of macrobiotics as a natural and holistic approach to achieving a healthy weight, overcoming eating disorders, and fostering long-term physical and emotional well-being.

Key Themes in the Book:
Macrobiotic Approach to Obesity:

Kushi and Mann suggest that the modern diet, full of processed foods, refined sugars, and unhealthy fats, leads to an imbalance in the body’s natural energy. This imbalance often results in excessive weight gain and other health complications. The book outlines how transitioning to a macrobiotic diet—based on whole grains, vegetables, sea vegetables, and legumes—can help regulate metabolism and promote gradual, sustainable weight loss.
The authors emphasize that macrobiotic eating is not a fad diet but a lifestyle that promotes overall well-being while naturally leading to a healthy weight.
Addressing Emotional and Psychological Aspects of Eating Disorders:

Kushi and Mann recognize that eating disorders such as anorexia, bulimia, and binge eating often stem from emotional and psychological distress. The macrobiotic philosophy incorporates mindfulness and self-awareness into eating habits, encouraging individuals to reconnect with their body’s natural needs.
The book provides insights on how adopting a macrobiotic lifestyle can help individuals understand their relationship with food, heal emotional imbalances, and develop a more harmonious approach to eating.
Yin and Yang Balance in Weight Management:

Central to the macrobiotic philosophy is the balance of yin and yang energies in the body, which also applies to weight management. Foods are categorized as either yin (cooling, expansive) or yang (warming, contracting), and an imbalance between these energies can contribute to weight gain or eating disorders.
Kushi and Mann offer practical advice on how to create balanced meals that promote both physical and emotional equilibrium, helping individuals avoid extremes in eating habits.
Natural and Unprocessed Foods:

The book encourages the elimination of refined and processed foods from the diet, as these can lead to toxic buildup in the body, disrupt digestion, and contribute to weight gain. Instead, the authors promote natural, whole foods such as brown rice, miso, fresh vegetables, and fermented products as the foundation of a healthy diet.
In addition to promoting weight loss, these foods are believed to enhance digestion, detoxify the body, and improve overall energy levels.
Holistic Weight Loss Plan:

The book includes a step-by-step guide to adopting the macrobiotic diet and lifestyle for those looking to lose weight or address eating disorders. This includes meal planning, food preparation tips, and lifestyle practices such as mindful eating, exercise, and stress reduction techniques.
It also provides specific recipes that focus on nutrient-dense, balanced meals, ensuring that the body receives the nourishment it needs while supporting healthy weight loss.
Healing the Body and Mind:

Kushi and Mann emphasize that the macrobiotic approach goes beyond physical health and weight management; it also focuses on healing the mind and spirit. Eating disorders often reflect deeper imbalances in one's emotional or psychological state, and macrobiotics seeks to address these through a balanced, holistic approach.
The book suggests incorporating meditation, physical movement like walking or yoga, and developing a deeper awareness of one’s connection to food, emotions, and the environment.