📘 ❞ Makrobiotika - put k zdorovyu i dolgoletiyu ❝ كتاب ــ ميتشيو كوشي اصدار 1998
التغذية والصحة العامة - 📖 كتاب ❞ Makrobiotika - put k zdorovyu i dolgoletiyu ❝ ــ ميتشيو كوشي 📖
█ _ ميتشيو كوشي 1998 حصريا كتاب ❞ Makrobiotika put k zdorovyu i dolgoletiyu ❝ عن جميع الحقوق محفوظة للمؤلف 2025 dolgoletiyu: "Makrobiotika dolgoletiyu" (Macrobiotics: The Path to Health and Longevity) by Michio Kushi is a Russian language edition that introduces readers the principles of macrobiotics, holistic approach achieving health well being through diet, lifestyle, balance with nature This book serves as guide for those who want improve their overall health, prevent diseases, promote longevity adopting macrobiotic lifestyle Key Themes: Introduction Macrobiotics: begins explaining fundamental concepts which originated from traditional Eastern philosophies He emphasizes importance in life, particularly yin yang theory, where harmony opposing forces crucial physical, mental, spiritual The Macrobiotic Diet: core macrobiotics its dietary details benefits consuming whole, natural foods such whole grains (e g , brown rice), fresh vegetables, legumes, seaweed, fermented products advocates eating seasonally locally, using organic are free chemicals preservatives maintain body's التغذية والصحة العامة مجاناً PDF اونلاين هذا القسم يحتوي علي كتب مميزة الرجيم والدايت وكتب نحو صحة افضل وحياه مليئة بالحيوية والنشاط هذا تابع لقسم الصحة مكتبة اللياقة البدنية العامة: يجب الاهتمام بالصحة كي ينعم الإنسان بحياة سعيدة
كتاب
Makrobiotika - put k zdorovyu i dolgoletiyu
ــ ميتشيو كوشي
صدر 1998م كتاب
Makrobiotika - put k zdorovyu i dolgoletiyu
ــ ميتشيو كوشي
صدر 1998م- مساهمة من: محمد عبيد
( الجمعة 4 أكتوبر 2024 ( 8:01 مساءً )) - تبليغ عن سوء استخدام
"Makrobiotika - put k zdorovyu i dolgoletiyu" (Macrobiotics: The Path to Health and Longevity) by Michio Kushi is a Russian-language edition that introduces readers to the principles of macrobiotics, a holistic approach to achieving health and well-being through diet, lifestyle, and balance with nature. This book serves as a guide for those who want to improve their overall health, prevent diseases, and promote longevity by adopting a macrobiotic lifestyle.
Key Themes:
Introduction to Macrobiotics: Kushi begins by explaining the fundamental concepts of macrobiotics, which originated from traditional Eastern philosophies. He emphasizes the importance of achieving balance in life, particularly through the yin-yang theory, where the harmony of opposing forces is crucial for physical, mental, and spiritual health.
The Macrobiotic Diet: The core of macrobiotics is its dietary approach. Kushi details the benefits of consuming whole, natural foods such as whole grains (e.g., brown rice), fresh vegetables, legumes, seaweed, and fermented products. He advocates for eating seasonally and locally, using organic foods that are free from chemicals and preservatives to maintain the body's natural balance.
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