عن كتاب Bodybuilding And Cutting Diet:
Bodybuilding And Cutting Diet

I can't stress enough how important nutrition is to this program. If you get your nutrition right, you're going to see a new you in 30 days. If you don't make it a priority, then your results are going to be lackluster. What you do or don't put in your body is going to have the biggest impact on your physique—much bigger than training, and much, much bigger than supplements.

Because nutrition is so crucial to your success, we've made every possible effort to make it simple and easy so you can get through the next 30 days and come out the other side completely dialed in.

Read the basics below and use the calculator to build your custom 30 Days Out nutrition plan!

30 DAYS OUT NUTRITION
WATCH THE VIDEO - 4:36

30 DAYS OUT CALCULATOR
This isn't a cookie-cutter program. The nutrition program you'll follow is tailored to fit your individual caloric needs. We've built a calculator to make things as simple as possible. The calculator will deliver a complete plan that tells you exactly how many calories and grams of carbs, fat, and protein you'll need every week and day of this program.

The 30 Days Out calculator builds your meal plan based on your height, weight, sex, activity level, and body type. Along with a calorie and macronutrient breakdown for each week, day, and sample meal, you'll receive recommended foods for each meal. At the end of the meal plan, you'll find a complete food list so you can customize your meals. I've chosen each of these foods to help you shred.

We're giving you the perfect numbers so you don't have to waste time guessing or making adjustments. We only have 30 days to dial it in, so that means our nutrition has to be damn-near perfect from day one. The calculator is easy to use. Plug in the information, and then print your 30-day meal plan.

All of this information will help you feel more prepared, invested, and will ultimately guide you to success. Stick to the plan and you'll see great results.